Recently I've really been wanting to get in shape, get that summer body, so I've started to work out.
I have been using the 7 minute workout app which is great. However I find that 7 minutes definitely isn't long enough to make a difference so I'll do two or three circuits making it a bit longer. The circuit consists of twelve 30 sec exercises followed by a 10 sec break.
- Star jumps
- Wall sits
- Push ups
- Crunches
- Step ups
- Tricep dips
- Plank
- High knees
- Squats
- Push ups with rotation ( this one is a killer)
- Lunges
- Side plank
I sometimes search workout videos on YouTube and I like to do Pilate Lower body workouts mainly.
I also try to either run or use a cycle machine 3 or 4 times a week to keep my fitness up.
Ever since I've started these workouts I've noticed a huge difference in my mood and my health in general. I've been coupling these exercises with eating healthier and my mood has been so much better.
I recommend everyone tried this routine as it seems to be working wonders for me!
Happy exercising!
No comments:
Post a Comment